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Art Yoga
Art yoga is a project based on an artistic and meditational path that incorporates colours and music to guide you towards a deep reflection and discovery of yourself.

As a vehicle for meditation and self-connection, it can help us be steady and centred. Art in itself is known to support true self-expression, enabling us to connect with one another on a non-verbal level. It gives us strength and the courage to reconnect with our inner space, and discover new things about ourselves and our emotional space.

If you'd like to know more about these sessions and what to expect, please return to the relevant event page on our website wellbeingsessions.nz

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